Does Pelvic Training Resolve Prostate Problems?

Bladder weakness is a problem that affects men, although less frequently, as well as women. In men, the distressing symptoms are often related to the prostate. The involuntary loss of urine occurs suddenly and surprisingly, but often there is a long history behind the suffering. First alerts are more frequent toilet calls. Although the urge to urinate is great, urinating is often difficult and requires more time than before.

Common cause: a prostate enlargement

One possible and common cause of this problem is enlargement of the prostate gland, which is also referred to as the prostate gland. The medical term for this disorder is benign prostatic hyperplasia (BPH).

The prostate is located in the pelvis of the man at the junction of the bladder to the urethra and surrounds the urethra. If the prostate is enlarged, push it on the bladder. This effect requires men over 50 years. For from this age, a prostate enlargement occurs relatively frequently. Presumably, this change has to do with a decline in the production of the male sex hormone androgen. In men over 60, every second person is already affected by a benign enlargement of the prostate gland and, as a result, often by a disturbance of urination.

Slight enlargements of the prostate gland usually do not cause complaints when going to the toilet. However, if the prostate continues to grow, it can narrow the urethra to such a degree over time that serious disruption occurs. Due to the narrowing, the bladder can no longer empty properly and completely. Inflammation and bladder stones are more common.

A clear indication of an enlargement of the prostate and associated bladder problems is a change in the urine stream: It is no longer arched and wide, but increasingly flattens off, so to speak, until it finally comes to “shoe peeing”. With a very large enlargement of the prostate even a dangerous complete urinary barrier can occur. The urgency also changes – he is more frequent, especially at night. People often feel that their bladder is not completely empty. If the disease progresses, there is a so-called overflow incontinence due to an enlarged prostate gland.

The quality of life can suffer severely, as can the kidneys, whose tissue can be seriously damaged by the backlog of urine. Therefore, it is even more important to go to the doctor at the first sign of prostate enlargement and associated bladder problems! The urologist can determine a gland enlargement by a palpation examination. If treatment is needed, medicines are first used to inhibit the growth of the prostate. Surgery is needed only at an advanced stage.

Few men dare openly discuss this topic with their doctor. Yet by having regular control of their prostate and adopting some dietary rules, better protection against cancer is possible.

How to take care of your prostate

Prostate problems are rarely at the heart of GP consultation. Why? This is the question that the Association of Urology has tried to answer through a survey conducted by experts. The results speak for themselves. As per the report prostate exercises help to keep the organ healthy upto large extent. Also, one way of taking care of your prostate is to give it regular massages. If you have no idea what I’m talking about, head over to this article and see for yourself:

The prostate, an organ linked to manhood

For most men, the prostate is an organ associated with the values of youth, virility, fertility, sexuality, pleasure. To talk to his doctor is to wrongly admit the end of the golden age of seduction. Men have the impression that GPs feel helpless and do not spontaneously address the subject during the consultation.

Early detection of prostate cancer is slowly developing

This seems to explain the passivity of the male audience towards this genital gland. As a result, there is a lack of awareness of the rules to be put in place to protect it, and spontaneous and individual early detection is developing too slowly.

Prostate, what is it for?

Approximately the size of a walnut, the healthy prostate produces the liquid constituting the sperm. It is located under the bladder, in front of the rectum. It is crossed by the urethra channel, which evacuates urine during urination and carries sperm during ejaculation. This position explains the urinary problems related to prostate diseases: benign prostatic hypertrophy (BPH) or prostate adenoma, prostatitis and cancer. These pathologies vary in incidence according to age.

Screening for prostate cancer

Contrary to what some men think, prostate cancer gives no symptoms. When they appear, it is because the cancer has metastasized. This is why regular early detection is essential.

Detect prostate cancer as early as possible

The sooner we detect cancer, the greater the chances of opting for less aggressive treatment, the better the results, says the urologists.  Obviously, this early detection is only rational if the treatment is adapted to the type of cancer that we find. The detection of small cancers does not require any treatment. The objective is therefore to detect the only forms of clinical importance, by identifying the tumours whose natural evolution will spare the patient.

Prostate cancer screening must be annual

According to the recommendations of the urologists, all men aged 50 to 75 years must perform an annual screening including a PSA (prostate specific antigen) and a digital rectal examination. If you have a family history father or brother who has had prostate cancer or if you are of African or Caribbean birth, screening is recommended from 45 years. Thanks to this regular check, it is possible to detect cancer cells as soon as possible and to determine the appropriate treatment.

Preventing Prostate Cancer: The Benefits of Selenium, Vitamin E and Soy

Beyond screening, a number of rules of food hygiene can act favourably in terms of health. Let’s take stock of interesting foods in this area.

Preventing Prostate Cancer: Boost Your Selenium and Vitamin E Additions

Selenium and vitamin E are two powerful antioxidants. Studies show that these nutrients could have a protective effect in preventing the risk of prostate cancer. A first study carried out in 1996, confirmed by other results since, already showed that selenium would reduce this risk by 63%. According to another study of Vitamin E and beta-carotene supplements, vitamin E was associated with a 32% reduction in the incidence of prostate cancer. To clearly confirm this correlation, a trial, called the Selenium and Vitamin E Cancer Prevention Trial, is currently underway in the US. The results should be published around this year.

Preventing Prostate Cancer: Some Foods to Focus on

To boost your selenium reserves, choose nuts, yeast, fish and seafood (oysters, tuna, herring, and shrimp) and chicken liver. As for vitamin E, it is found in nuts, hazelnuts, almonds, vegetables (asparagus, spinach, corn, and carrots), vegetable oils (sunflower, olive) and egg yolk. Supplementation may be necessary for some men. Ask your doctor.

Preventing Prostate Cancer: Choose Soy

Asians suffer much less from prostate cancer than Europeans and Americans. However, when the first emigrate, their cancer rate meets that of local populations. Hence the idea that a diet rich in phyto-oestrogens, especially isoflavones, can reduce the risk of cancer is not completely true. The best way to consume isoflavones is soy. However, to obtain a real effect, it must be consumed very regularly and in sufficient quantities, such as soy flour, soy milk, tofu or tempeh.