Are Kegel Exercises Safe?

Kegel exercises (also called pelvic floor exercises) are designed to strengthen the muscles of the perineum, particularly used during pregnancy and childbirth, and thus avoid problems of incontinence. They are easy to do, at any time of the day and anywhere. Here, in 10 points, how to make them correctly.

The pelvic floor consists of a set of muscles and ligaments that serve to support the lower end of the digestive, urinary and genital tract; they also intervene in the voluntary contraction of the sphincters. To be able to ensure their role perfectly, these muscles must have the appropriate tonus and elasticity.

Pregnancy (especially during the last few weeks because of the weight of the child) and childbirth put a strain on the muscles of the perineum, which tend to relax. This can eventually lead to problems of urinary incontinence, that is, loss of urine and frequent urge to use the toilet. All you need to know is What are vaginal weights?

Kegel exercises: what is it?

Kegel exercises are designed to strengthen the pelvic floor muscles. To be effective, they are to be performed regularly, every day, throughout life (not just during pregnancy or after delivery). Because they involve internal muscles, they can be practiced anywhere and in any position: sitting, waiting for the bus, washing dishes or watching TV.

By strengthening the muscles of the vagina, Kegel exercises also make them more sensitive, resulting in an intensification of orgasm during sex.

Kegel exercises: how to identify muscles to work?

It can happen, when doing the Kegel exercises for the first time, usually during pregnancy, that one is mistaken and that, unwittingly, one works the abdomen or the hips instead of the muscles of the pelvic floor. Also, before starting a series of exercises, make sure you have identified the muscles to work:

  • The muscles of the perineum are those that you contract when you go to the bathroom and you stop the flow of urine
  • You can also feel them by inserting a finger into the vagina and tightening the muscles as if you want to stop the flow of urine.

In all cases, the hip and abdominal muscles should be relaxed.

Kegel exercises: how to do them correctly?

  • Before you begin, empty your bladder, then settle down. The best place to do Kegel exercises is to sit or lie down, but since these are very easy exercises, you can do them in any position.
  • Kegel exercises consist of successively contracting and releasing the pelvic floor muscles. Begin by contracting the muscles for 4 seconds as if you were urinating and you wanted to stop the flow of urine). Then release the muscle completely for another 4 seconds.
  • Repeat both movements at least 10 times in a row and 5 times a day.
  • You should never perform Kegel exercises when you urinate.
  • You will start recording the first results after 4 to 6 weeks of practice and a real improvement after 3 to 6 months.
  • At no time should you feel pain in your abdomen or back while doing your exercises. If so, you are not doing them properly.
  • Avoid holding your breath or contracting the chest while doing the Kegel exercises. Relax and concentrate on the perineal muscles.
  • It is important to practice these exercises regularly, every day and throughout your life.
  • Be careful not to exaggerate either in practice Kegel exercises because it could cause muscle fatigue and produce the opposite effect: urinary leakage.
  • The realization times that we have indicated are variable. You can also do the exercises 2 times a day for 5 minutes in a row or 4 times a day, instead of 5, taking 5 seconds instead of 4. The important thing is that between contraction and relaxation of the muscles, this activity will not take you more than 10 minutes a day.

In the end, in the face of the slightest doubt about performing Kegel exercises and strengthening the perineum, consult your midwife who is the reference health professional for pregnant women and young mothers!

What is the principle of vaginal cones?

The vaginal cones are for all women who suffer from incontinence, and who wish to regain control of their perineum, to avoid these small inconveniences and their consequences. The principle of the cones is very simple: once inserted into the vagina it will be necessary to stand up and contract the muscles of the perineum to prevent the weight from falling.

How to start the exercises for the perineum?

As professionals told you, vaginal cones are marketed in the form of a complete set. Often, the cones are the same size, but have different weights. It will therefore be necessary to start the exercises with the cone of the lightest weight. As soon as your perineum has recovered in strength and tone, you will have to go to the higher weight and so on to reach the highest weight.

But to whom are the vaginal cones addressed?

The vaginal cones are for all women who want to regain control of their perineum, and / or maintain the strength of the latter. Therefore, this device can be used periodically by young women who want to maintain good continence, but also by women during menopause, who suffer from urinary leakage.

Note that the vaginal cones can also be used by women sports, because remember, the sport is not without impact on the muscles of the perineum.

Vaginal cones or geisha balls

Many women often ask themselves whether one device or the other is better? To tell the truth, there is not one device that is preferable to the other, and everything will depend on the objective sought. That is why women should be given the option to choose. You can head over at https://loveballs.co/collections/ben-wa-balls-weights and choose the best one that suits you.

While the Chinese balls will work on the strength of the pelvic muscles but also on the sensitivity, the vaginal cones will be more focused on the strength of the muscles of the perineum and incontinence. Ideally, the two devices can be used in complements, and successively.

Hope now you can have a good perineal rehabilitation!

Does Pelvic Training Resolve Prostate Problems?

Bladder weakness is a problem that affects men, although less frequently, as well as women. In men, the distressing symptoms are often related to the prostate. The involuntary loss of urine occurs suddenly and surprisingly, but often there is a long history behind the suffering. First alerts are more frequent toilet calls. Although the urge to urinate is great, urinating is often difficult and requires more time than before.

Common cause: a prostate enlargement

One possible and common cause of this problem is enlargement of the prostate gland, which is also referred to as the prostate gland. The medical term for this disorder is benign prostatic hyperplasia (BPH).

The prostate is located in the pelvis of the man at the junction of the bladder to the urethra and surrounds the urethra. If the prostate is enlarged, push it on the bladder. This effect requires men over 50 years. For from this age, a prostate enlargement occurs relatively frequently. Presumably, this change has to do with a decline in the production of the male sex hormone androgen. In men over 60, every second person is already affected by a benign enlargement of the prostate gland and, as a result, often by a disturbance of urination.

Slight enlargements of the prostate gland usually do not cause complaints when going to the toilet. However, if the prostate continues to grow, it can narrow the urethra to such a degree over time that serious disruption occurs. Due to the narrowing, the bladder can no longer empty properly and completely. Inflammation and bladder stones are more common.

A clear indication of an enlargement of the prostate and associated bladder problems is a change in the urine stream: It is no longer arched and wide, but increasingly flattens off, so to speak, until it finally comes to “shoe peeing”. With a very large enlargement of the prostate even a dangerous complete urinary barrier can occur. The urgency also changes – he is more frequent, especially at night. People often feel that their bladder is not completely empty. If the disease progresses, there is a so-called overflow incontinence due to an enlarged prostate gland.

The quality of life can suffer severely, as can the kidneys, whose tissue can be seriously damaged by the backlog of urine. Therefore, it is even more important to go to the doctor at the first sign of prostate enlargement and associated bladder problems! The urologist can determine a gland enlargement by a palpation examination. If treatment is needed, medicines are first used to inhibit the growth of the prostate. Surgery is needed only at an advanced stage.

Few men dare openly discuss this topic with their doctor. Yet by having regular control of their prostate and adopting some dietary rules, better protection against cancer is possible.

How to take care of your prostate

Prostate problems are rarely at the heart of GP consultation. Why? This is the question that the Association of Urology has tried to answer through a survey conducted by experts. The results speak for themselves. As per the report prostate exercises help to keep the organ healthy upto large extent. Also, one way of taking care of your prostate is to give it regular massages. If you have no idea what I’m talking about, head over to this article and see for yourself: https://loveplugs.co/blogs/news/12-things-you-might-feel-during-prostate-massage-you-wont-believe-number-10.

The prostate, an organ linked to manhood

For most men, the prostate is an organ associated with the values of youth, virility, fertility, sexuality, pleasure. To talk to his doctor is to wrongly admit the end of the golden age of seduction. Men have the impression that GPs feel helpless and do not spontaneously address the subject during the consultation.

Early detection of prostate cancer is slowly developing

This seems to explain the passivity of the male audience towards this genital gland. As a result, there is a lack of awareness of the rules to be put in place to protect it, and spontaneous and individual early detection is developing too slowly.

Prostate, what is it for?

Approximately the size of a walnut, the healthy prostate produces the liquid constituting the sperm. It is located under the bladder, in front of the rectum. It is crossed by the urethra channel, which evacuates urine during urination and carries sperm during ejaculation. This position explains the urinary problems related to prostate diseases: benign prostatic hypertrophy (BPH) or prostate adenoma, prostatitis and cancer. These pathologies vary in incidence according to age.

Screening for prostate cancer

Contrary to what some men think, prostate cancer gives no symptoms. When they appear, it is because the cancer has metastasized. This is why regular early detection is essential.

Detect prostate cancer as early as possible

The sooner we detect cancer, the greater the chances of opting for less aggressive treatment, the better the results, says the urologists.  Obviously, this early detection is only rational if the treatment is adapted to the type of cancer that we find. The detection of small cancers does not require any treatment. The objective is therefore to detect the only forms of clinical importance, by identifying the tumours whose natural evolution will spare the patient.

Prostate cancer screening must be annual

According to the recommendations of the urologists, all men aged 50 to 75 years must perform an annual screening including a PSA (prostate specific antigen) and a digital rectal examination. If you have a family history father or brother who has had prostate cancer or if you are of African or Caribbean birth, screening is recommended from 45 years. Thanks to this regular check, it is possible to detect cancer cells as soon as possible and to determine the appropriate treatment.

Preventing Prostate Cancer: The Benefits of Selenium, Vitamin E and Soy

Beyond screening, a number of rules of food hygiene can act favourably in terms of health. Let’s take stock of interesting foods in this area.

Preventing Prostate Cancer: Boost Your Selenium and Vitamin E Additions

Selenium and vitamin E are two powerful antioxidants. Studies show that these nutrients could have a protective effect in preventing the risk of prostate cancer. A first study carried out in 1996, confirmed by other results since, already showed that selenium would reduce this risk by 63%. According to another study of Vitamin E and beta-carotene supplements, vitamin E was associated with a 32% reduction in the incidence of prostate cancer. To clearly confirm this correlation, a trial, called the Selenium and Vitamin E Cancer Prevention Trial, is currently underway in the US. The results should be published around this year.

Preventing Prostate Cancer: Some Foods to Focus on

To boost your selenium reserves, choose nuts, yeast, fish and seafood (oysters, tuna, herring, and shrimp) and chicken liver. As for vitamin E, it is found in nuts, hazelnuts, almonds, vegetables (asparagus, spinach, corn, and carrots), vegetable oils (sunflower, olive) and egg yolk. Supplementation may be necessary for some men. Ask your doctor.

Preventing Prostate Cancer: Choose Soy

Asians suffer much less from prostate cancer than Europeans and Americans. However, when the first emigrate, their cancer rate meets that of local populations. Hence the idea that a diet rich in phyto-oestrogens, especially isoflavones, can reduce the risk of cancer is not completely true. The best way to consume isoflavones is soy. However, to obtain a real effect, it must be consumed very regularly and in sufficient quantities, such as soy flour, soy milk, tofu or tempeh.

Taking a Swing of New Sex Sling Positions for a Sexier Night with Your SO

The moments of intimacy are part of the life of an adult runner; it is a moment of total pleasure and enjoyment.Running can positively affect your relationships, and one of these benefits is the ability to perform positions that present a physical requirement a bit higher than the classic positions.

Stronger and stronger legs, strengthened core muscles and a heart accustomed to beating to the maximum are perfect ingredients for you to have greater variety in your intimate relationships.Undoubtedly, running allows some forms of intimacy that seemed impossible, to be much more possible.Therefore, below you will get some perfect positions for runners and experts recommend you to try immediately.

Why are they perfect for runners? On the one hand, they will only be possible if you are well trained and have a series of physical abilities typical of the runner.

On the other hand, it can be a good way to burn calories and do a perfect cross training session to prevent injuries and improve your performance. Although it’s probably better if you do not say this in public or they’re going to call you “freakys”. Without further words, you need to browse the following pages and discover the most beneficial positions for runners.

The Swing

Also known as the swing position, it requires some elasticity and physical strength. It is a position that will test your hips (especially your gluts). The man leans on his back with his feet resting on the floor; knees bent pointing up and lift his hips off the ground making a kind of bridge with his back leaving the woman to sit seated on top of him.The man will be responsible for the movements while she stays in balance. It is recommended to make it on the floor instead of the bed to have a more solid base.

The Sentom

The squats are an exercise known by most people. Squats shape your legs, give shape and volume to your buttocks, they are an exercise that not only requires your legs, but also a large part of the muscle groups, so it helps you burn more calories.

In this position, the man is standing and holding the woman by the back so that she is suspended in the air and surrounds him with her legs around the waist.If you are very strong, you can lower as when you do during a squat.

Flexions

This position will be a challenge for both people, making it a perfect position for runner pairs or where both are trained.The woman will have to do a lot of strength with her arms, shoulders and pectorals; the man or who performs the penetration must have good strength in his legs.

Hips at Maximum

This position will be perfect for the woman or who is being penetrated; the woman should make good sit on the man and perform a good part of the movements.It will demand the most of your legs and the opening of your hips. This is really demanding position for them.

Love Swing is a swing of erotic love to hang on the roof or code structures. It consists of adjustable and ultra-resistant leopard harnesses, made with excellent finishes in addition to seats and harnesses for feet. Everything is to share with your partner or whoever you want.

The new Love Swing, swing of love, brings complete tutoringguidebook, ready to install, use and enjoy, in addition to a manual of ideal sexual positions for this furniture.

It is also excellent to exercise and practice with your partner different positions, innovating and challenging new sexual challenges. This love swing can be used with your partner, friends or even in a swinger club, ideal for entertaining parties and daring guests in addition to excellent furniture for motels and daring hotels.

Expert suggests for Love Swing the universal support for Love Swing, a resistant metal structure that allows you to carry your love swing wherever and whenever you want in addition to serving an excellent suspension exercise station as barbell push-ups.

This sex harness, Love Swing which is available at https://cumswingwithme.com/products/dual-hook-3 is made of ultra-resistant neoprene, black and high-tech textiles to support hours of pleasure and games. Do not fail to impress with this new concept of entertainment for adults, with the erotic swing Love Swing you will leave everyone with their mouths open!

Difficulty:

Suggested Intermediary for: Couples or Group

Attributes: Entertaining, versatile, Innovative, exerciser

Features:

  • You can make hundreds of positions.
  • Easy to install no special tools are required.
  • Completely adjustable
  • It can be used alone or as a couple.
  • Instruction manual is written in English and positions included.
  • Soft leopard velvet straps for feet, ankles, hips or thighs.
  • Calmly resists 100 kg with installed spring and up to 200 kg with chains.
  • Ultra-resistant steel pendants and springs
  • Ideal for masturbation, oral sex and relationships between two!
  • It can be installed directly on the door frame or some weight resistant structure.

Specifications:

  • Classification: Erotic Furniture
  • Colors: Full black or Leopard.
  • Packaging dimension 37 cms x 10 cms x 18cms
  • Total weight: 8.3 kg.
  • Total weight with packing: 8.39 kg.
  • Made of padded neoprene, nylon, metal and ABS plastic (acrylonitrile butadiene styrene).
  • Warranty: 3 months.

Precautions and recommendations:

  • Take into account the weight capacities of the product. (100-200 kg)
  • Do not remove the hanging hook once it has been put on. If you are not sure how and where to install it, be sure to hire someone who knows about installations.
  • Completely washable
  • Instruction manual in English.
  • Hang on structures that support a lot of weight and movement.
  • Expert recommends the universal Sex Swing Stand by professionals.
  • Original description of the manufacturer
  • Fully adjustable sex harness lets you act out your wildest fantasies
  • Includes hanging hardware and instruction manual for easy setup
  • Comfortable neoprene cushioned seat, back and foot supports keep the action going
  • The product supplies comes with absolute and entirely assembled boxes
  • It also include a manual of Love positions to get you started

Learn to respect the spirit of BDSM: sincerity, tolerance, openness, courtesy, respect. Remember that to be respected, one must first respect oneself and respect others.

Be aware that everyone has their own style. And never forget that your submissive partner is not inferior to you, it is complementary to you.

How Does Gay Male Chastity Work for Beginners?

How You Can Maintain the Best Gay male chastity Now

The Gay male chastity game is a sexual technique promoted by sexologist, a psychotherapist specializing in the couple relationship, who noticed that the sexual life of his patients reborn after practicing this sexual play based on postponing sexual pleasure.

Sexual fulfillment is not about the pleasure you get immediately, but about how you understand your partner’s teasing and obey “torture” to forbid you to reach orgasm, explains sexologist for Woman’s Health. She believes the technique of postponing orgasm helps couples discover that sexual pleasure is all the more intense and the play of seduction more beautiful when we refuse immediate satisfaction of sexual desires, leaving them to develop, the technique being widely depicted.

  • The game of chastity is inspired by practices that have existed for centuries that refer to abstaining from sexual stimulation, but also to giving someone else control over your sexual needs, the latter being called” the key holder ” The game of chastity does not mean total abstinence, as the phrase might suggest, but it refers to how we can get more intense orgasms that last longer, but also to control your own sexual needs so that it does not you have a clue when your partner will allow you to enjoy the denied orgasm.
  • The game of castigation does not oblige gatherer wearing a belt of chastity, although such products exist and can be purchased, but this technique can be put into practice simply by self-will and self-reliance, and the satisfaction will be even greater, the sexologist points out. The partner who chooses to deny his / her sexual pleasure for a certain period of time will have to ensure that the couple does not meet sexual intercourse until he / she is allowed, as the partner decides it will happen.
  • After a period of abstinence, sexual release must not necessarily take place during a classic sexual act, but it may also mean that the key holder can decide that the partner will be self-satisfied while he is looking. Partners can also exchange roles at any time, and the dominated one (the key holder), depending on what they decide by mutual agreement. Rules for Beginners Being a new experience, the sexologist recommends that in the beginning partners practice this chastity game for shorter periods of time, a few days, and a recommended rule even more for those who choose to wear a chastity belt in this time.

For the moment the key holder decides to end the abstinence period, it would be ideal to book a hotel room to change the dainty décor of the bedroom. Once you are allowed to reach orgasm, regardless of the way the key holder chooses, you decide whether you will continue the game of chastity for another period of time that you will establish together. This time you increase the amount of time. Only the idea that you will not have the right to have sex will cause sexual tension to be impossible, says the American sexologist.

Game of chastity can also be practiced if you are alone, provided you sign an agreement with your own person committing yourself not to engage in any sexual or other sexual activity during the set period. The sexologist states that he had clients who preferred to wear a belt of chastity and to send their key by mail at the date set for sexual release, precisely to avoid being tempted to meet or have sex with a person in the period abstinence. During this time, you can increase your sexual tension by watching erotic movies or adult magazines, but without satisfying you in any way. How to Increase Sexual Tension Married couples need to look at chastity as a technique designed to spice their sexual life, not as a perversion, warns the sexologist. It is important that both partners feel that they have had something to gain from such an experience, not that one has been used for the pleasure of the other. Of course, the technique should not imply the use of a belt of chastity if one of the partners thinks it is too much for him but can only continue on the basis of mutual trust, doubled by a great deal of self-will and will. During the period of abstinence, partners can tease, make sex hints, talk about their sexual fantasies, and how they want to have sex, watch erotic movies together, etc. It is important that sexual tension grows almost unbearable, says the sexologist.

Experience report Chastity belt for men

Anyone who wants to gain experience with chastity belts and cages that can lock the cock should take a closer look at this Cock Cage. The cheapest model is made for all curious and beginners in the topic of pleasure control.

The penis cage is made of stainless steel and has a diameter of 3.5 centimeters with a length of about 10 centimeters, In addition, three cock rings are included, which serve the default values ??in the sizes 4 centimeters, 4.5 centimeters and 5.5 centimeters. This penis cage is secured by a lock to which two keys are supplied. In terms of optics, the cage does not completely enclose the penis, but over various bars. Thus, at any time free insight is granted and in a continuous use can even be done cleaning the penis through the cage.

Good workmanship, comfortable to wear

The chastity belt for men has no sharp edges or corners and can therefore be used safely. Due to its special shape, which holds the penis firmly in place, but also conveys a sense of airiness due to the light lattice structure, this penis cage is perfect for beginners. The included cock rings also feel valuable processed and sit comfortably. The donning is completely easy, although it is easy even with a little practice – but that’s probably the case with all penile cages.

Slight bruising possible

The basket is not firmly attached to the cock ring – this can sometimes lead to painful bruising when some skin gets between this points. Therefore, this penile cage is not ideally suited to carry over several days and weeks. However, it can also be remedied by simply attaching the basket to the ring with the help of a screw and a thread – but even slight bruises can be well integrated into the erotic game with careless movements.

Perfect for all beginners

If you ever want to experience the feeling of total loss of control over your own sexuality, the chastity belt for men is a good start. Our favorite is characterized not only by its very reasonable price, but also by a high-quality workmanship. No edges and no burrs are visible; all parts are handled so carefully that no injuries can occur. Only the danger of slight bruising is given if some skin should get between the cock ring and the cage – however this is not a problem, if the movements are respected and the cage is only worn by the hour. Overall, it can be said that this penile cage excellent opportunity is to get a taste of the different role-playing games. It’s also worth trying out for the price. Therefore, we can accord our comparison, the chastity belt for men pronounce an unrestricted purchase recommendation.

10 Sex Tips You Haven’t Heard A Million Times Before

A little experimentation never hurt anyone’s sex life.

To help couples in long-term relationships stretch their imaginations, we asked sexperts from around the country to share one piece of unconventional advice. See what they had to say below.

1. Watch each other masturbate.

“How taboo to bring your secret pleasure out into light, right? Touch yourself the way you normally would to bring an orgasm, just in front of your honey while they are doing the same. Allow watching them get turned on turn you on ― it can feel like live porn.” ― Keeley Rankin, a sex therapist in San Francisco

2. Direct your own sex scene.

“For a couple that is used to engaging in more vanilla or conventional sex, thinking about what would make them really turned on with their partner can turn things up. Try to create a story or movie scene out of it. Think about this scenario from start to finish with all of the details. Have your partner do the same. Take turns sharing the explicit details about how turned on you are, what exactly would happen, what you would both do to each other, and what you’d be wearing, as if you’re telling a story from a dirty book or watching a movie scene. Sometimes, just being really explicit with your desires and vocalizing them can be enough of a shift to wake up a tired relationship.” ― Kristin Zeising, a sex therapist in San Diego

3. Breathe.

“‘Take big relaxing breaths’ isn’t the raciest sex tip, but it is incredibly effective. A few relaxing breaths can help you refocus your attention back on the sensation when you find yourself mentally distracted or anxious. Breath can also increase arousing sensations and give you stronger orgasms. When in doubt, take a few deep breaths and pay attention to how your body feels. Breath is the most underestimated sex tool around!” ― Chris Maxwell Rose, a sex educator and the creator of the Pleasure Mechanics online courses

4. Have oral sex without the expectation of an orgasm.

“Get past intercourse-focused sex and get passionate about oral sex. Instead of the same licks and tricks, try different techniques to stimulate your partner orally including long strokes with the tongue, sucking lightly and gently on all parts of the genitals and exploring your partner’s body with your mouth. Take your time and don’t focus on an orgasm. Instead focus on pleasurable sensations for your partner. ” ― Shannon Chavez, a psychologist and sex therapist in Los Angeles

5. Enjoy the sexual buildup.

“We know from the research of Rosemary Basson that often, especially for women, desire is responsive, not spontaneous. This means that willingness and being open and receptive to a sexual experience is key. When you are receptive to sexual stimulation ― having your hair stroked, body caressed, kissing ― more often than not, the body responds, and it’s through arousal that desire kicks in.” ― Megan Fleming, a New York City-based sex therapist and the author of Invisible Divorce: Finding Your Way Back to Connection

6. Objectify your partner.

“Oftentimes, we transition to romantic love with our long-term partners and stop thinking of them sexually. In doing so, we stop objectifying them. Objectification isn’t always a bad thing in a healthy relationship. It can be extremely exciting and arousing. I encourage couples to bring that raunchy, dirty, kinky side of them back into the relationship, and to integrate their inner sex god or goddess into their relationship persona.” ― Moushumi Ghose, sex therapist and author of Classic Sex Positions Reinvented

7. Develop a signature move.

“One of the things that makes sex with a special someone leaving you wanting more is their signature move. If you think about the best lovers you’ve had, they’ve all probably had one. Pick what you love to do that drives your partner wild and do that often, with slight variation or in new environments. One of the hottest things in having sex with the same person is that you learn an unspoken language that only the two of you share, full of hot secrets.” ― Anne Ridley, a sexologist and owner of Modern Aphrodite, an online pleasure boutique

8. Do it somewhere you know you shouldn’t.

“The monotony of the bedroom or the couch can kill a sex life. Try changing the location, and I’m not talking from the bed to the floor. The next time you go to your friend’s house for a dinner party, sneak away to their bathroom. The next time you’re parked in a dark semi-private lot, squeeze in a quickie. It doesn’t even need to be full intercourse. Go oral or use your fingers for an old-school makeout vibe. The key here is to create an exciting and risky experience that will ignite some fresh energy between you both. Hopefully, it will then transfer back to the bedroom.” ― Lisa Paz, a sex therapist and marriage and family therapist in Miami

9. Stop thinking and let your body take over.

“Stop judging every thought you have and worrying about whether you are doing sex ‘right.’ There is no right or wrong way to be a lover. Simply be present and aware of your body sensations and be open to exploring the range of erotic pleasures.” ― Janet Brito, a psychologist and sex therapist at the Center for Sexual and Reproductive Health in Honolulu

10. Get handsy.

“Spend time enjoying light arousal even when sex isn’t on the menu. Too many couples only bother to get excited together when they’re about to have sex ― as if feeling aroused is some kind of unpleasant state that has to be relieved as quickly as possible by having an orgasm. The happiest couples enjoy feeling aroused together even when there’s no time or opportunity to have sex ― just because it feels good. It doesn’t have to be full-on arousal ― maybe you’re just playing footsie under the table at a restaurant. Sometimes it can be nice to just feel a bit turned on ― then to let it pass, without having to drive it to a conclusion.” ― Stephen Snyder, a sex therapist in New York City and the author of Love Worth Making: How to Have Ridiculously Great Sex in a Long-Term Relationship

17 Quick Sex Tips For Beginners

New to sex? Here are some tips advanced people provided you. Heed this and all will be well. Enjoy that special moment!

1. WASH

“Wash first.”

—Wavesignal

2. RELAX

“Relax and have fun. Enthusiasm is sexier than whatever else you could possibly do.”

—PatheticPathologist

3. ASK

“Ask your partner what they enjoy and listen. My partner guided me through what she liked on my first time which made it far more enjoyable for both of us.”

—awasteofgoodatoms

4. LICK

“Lick it before you stick it.”

—Quortek

5. TOUCH

“Touch your partner in places other than the obvious places: back, arms, scalp..etc.”

—Julienbabylegs

6. SLOW

“Start SLOW. You don’t want to rip anything down there.”

—charlemagna

7. FOREPLAY

“Foreplay helps a lot. Ignore anyone who says the clitoris is difficult to find. It is literally front and center. Small tight circles with your tongue on there and you can’t go too far wrong. Don’t go sucking on it; some girls are into that, but most are not. Start like a hummingbird trying to get nectar out of a flower; end like a bulldog trying to get the last lick of peanut butter out of the jar.”

—Portarossa

8. TALK

“Talk about it, it’s awkward, but you need to know what you both want.”

—PM_ME_YOUR_BODY69

9. ENJOY

“Have fun—forget being nervous—well, OK, this is pretty hard the first few times, but you’re having fun, try to enjoy it and not view it as a race to the finish line.”

—markth_wi

10. MASTURBATE

“Masturbate.

Learn about yourself first. Find out what you like, where you like it, and how you like it. Actual sex will be different, but you’ll understand the feelings and your pressure points. Being able to guide him ‘a little to the left,’ ‘slower,’ ‘harder’ (not constantly, just once in a while) will increase your enjoyment, which will make you better (there’s a big difference between when a woman is really enjoying herself and when she’s just going through the motion) and it will likely be a turn on for him for you to be into it and giving direction.

Also, don’t over think it. Let your mind turn off and your body do the work. Sex is weird and the second you think ‘What should I do with my hands…?’ You’ll start to feel awkward. If you just let go and go with it you will have a much better time.”

—AstarteHilzarie

11. COMMUNICATE

“Communicate. 90% of good sex is knowing what you like, finding out what your partner likes, and making an effort to accommodate both.”

—abunchofsquirrels

12. PACING

“Pace yourself. Take your time, caress, etc. The key is to enjoy the moment, not being in your head trying to figure out what to do next.

If you are a man, use position changes to stall off ejaculation. It gives you a moment to calm down without saying anything. And don’t drink ahead of time, as that has a negative effect on your erection.

If you are a woman, get out of your head. Stop thinking about what you look/smell/emotional like, and just focus on the sensations of being touched the way you want. If the man does something you don’t like, move his hand gently. If you are really enjoying it, make noises so he keeps doing that. Men are not mind readers, so you have to give him guidance if what he is doing is good or not. Move sensually—do not just lie there—unless he is really doing a terrible job. He will get the point if he does one thing and you act like an ironing board and he does another thing and you are writhing around. You can’t just be still the entire time.

Good sex is not all about the man. The woman has to be able to focus her attention and let the man know what feels good without making him feel bad.

It’s a dance, not a Rubik’s cube. Enjoy yourself. And be safe.”

—Ventusername

13. LAUGH

“Laugh at the weird and awkward bits. Dump ’em if they can’t laugh about it. Best sex ever comes with someone who isn’t insanely serious about it.

When inserting something into someone it can help to put your fingers in the someone first and guide the something along your fingers- that way you don’t miss the mark and end up breaking anyone’s anything.

Touch touch touch touch touch. Don’t go straight for the genitals—that’s boring. Tickle them a little, play with nipples, grab their butt, stroke their thighs. Try different ways of touching in many different areas.

You can stop penetration and go back to other things. So often we see sex as a one lane one-way street. But if you get tired, or you get a leg cramp, or you just aren’t feeling it stop and go back to something else. Sex is a lot more fun if the goal stops being for all involved parties to have an orgasm and instead becomes about giving and getting all of the flavors of pleasure.

Contrary to popular wisdom, there is such a thing as too much lube—but it is really really hard to get there. Better to have too much lube than too little.”

—4_sandalwood

14. PILLOW

“Put a pillow under her butt if you’re doing missionary. It makes for a better angle for both of you.”

—FLYBOY611

15. TEASE

“From my experience with women: Don’t go straight for the pussy, in fact try to go EVERYWHERE else before even putting your hand down there. For most women the anticipation will get them all worked up (in a good way).
That said, my advice for women getting with a man: go straight for the dick.”

—l3ane

16. FINGERS

“She’s a lot less likely to care about you not lasting a long time if your fingers are magical.”

—SuddenlyPorno

17. CALM

“Calm the fuck down! It’s not the be-all-end-all human experience. Thinking so will get you way over excited and you’ll probably bust your nut way too soon, or if you’re a girl, it will lead you to some heartbreaking disappointment. Your partner is a human being. So are you. You’re enjoying part of the human experience, something that’s fairly routine for many people, though not necessarily for you…yet. It’s a lovely physical and emotional experience (usually), but it’s not ‘heaven on earth’ and all that shit, especially when you’re a total beginner. So just calm down, enjoy the moments, learn how to do it right as you go, and eventually it will become something amazing, something worth getting your panties in a twist over…with the right person. Of course, telling a virgin to calm down when they’re about to get laid for the first time is about as effective as holding up an umbrella against a tsunami. But try to remember the principle at least.”

10 Telltale Signs of Sexual Frustration

Fed up with not gettin’ any? You are not alone. Take a look at /r/DeadBedrooms on Reddit sometime. People all over the world are having less amounts of sexy time in life than they’d hoped for, or they need, to be happy.

And, this doesn’t just entail having sex with a partner. I’m talking about a severe lack of orgasms- which certainly includes masturbation. Experiencing a lack of sexual outlets is a really difficult thing to deal with, because it can so powerfully and negatively affect us on physical, mental and emotional levels.

I implore you, do us all an enormous favor and be sure to have plenty of orgasms, either by yourself or safely with a partner. Not only will it feel fantastic, your improved attitude and behavior will be apparent and much very appreciated by everyone around you!

Let’s delve into the top 10 telltale symptoms and signs of sexual frustration:

1. Negatively Overreacting

Have you ever been treated so rudely, unfairly and unjustly by someone that your immediate reaction was, “Man, they really need to get laid?” Well, this assessment is probably right on track. And, if you act this way towards someone else, ask yourself if the same logic applies to you, “Was I just super rude to them because I’m ridiculously horny?” If the answer is yes, then you know the drill.

2. Living Vicariously

If you are constantly probing others for the juicy details of their private sexual encounters, it’s likely that you aren’t having enough of your own. This can even go so far as pushing others to hook up, just to hear about how the action went down afterwards. Alternately, if you are single and are the one being pressured by your peers for specific details, this is a clear indication of their seemingly stagnant and unsatisfactory sex lives.

3. Giving up on Getting Laid

Does getting laid ever again seem completely hopeless at this point in your life? Have you stopped caring about your level of hygiene, grooming and clothing as a result of this? Feeling as though there is no possible scenario in which you could ever get any again is a sure sign of sexual frustration. Don’t let a lag in the action cause you to spiral out of control and to entirely give up on sex.

4. Substituting Food and other Stimulants

Sexual impulses can become a form of compulsion. If you have an addictive personality and you love sex, but you’re not having any, it’s common to substitute this good feeling with another one. When you are unfulfilled sexually, you may turn to excessive eating, drinking or other substances to fill the emotional void that formerly sex had satisfied. The next time you want to eat or drink out of frustration, try masturbating instead, and you’ll burn up some calories and feel much healthier than you would after stress eating an entire pizza or downing a handler of vodka.

5. Hypersensitivity

Has your once mega-developed sense of humor flown out the window? Did you used to be able to take a joke and now you fly off the handle when someone yanks your chain (or you frequently imagine that’s what they are doing, even when they’re not)? Feeling ultrasensitive is a sure sign of sexual derailment. Rather than feeling insecure and hypersensitive, why not try a sensitive condom with your partner. This will bring your sense of humor back to the forefront and thicken your skin to the opinions and teasing of others.

6. Jealous Rages

When the object of your affection isn’t putting out, it’s highly likely for the more frustrated member of the relationship to fly into a jealous rage when their lover shows someone else attention and/or affection. People who were once their friends, or even their celebrity crushes, may suddenly seem like threat to your sex life, even though they never were before. Talk to your partner about the frequency, quality and duration of your sexual activities in an open and honest way. This will let them know how much sex means to you and how they are making you feel less secure in your own skin by holding out.

7. The Desire to Commit

This may defy logic, but sometimes people end up committing to one another when the frequency of sex wanes. Commitment offers a sense of wellbeing and comfort, just like sex does. If you’re not feeling as close to them sexually as you once were, it is easy to assume that making a stronger commitment to one another will solve this emotional distance problem. Occasionally, couples will commit to each other after the sexual aspects of their relationship have slacked off, as a means of reconnecting.

8. Depressed Pouting

When you find yourself in the dark, in a fetal position, wearing all black and listening to sad songs, ask yourself, “When was the last time I had a mind-blowing orgasm?” The answer may surprise you. If it has been longer than normal since your last endorphin releasing body quake, hop on the orgasm train and you will be feeling more like yourself in no time. Post-orgasm urges may even include pulling back the curtains to let in the sunshine and cranking up your favorite pop group’s single for a loud sing along.

9. Flaunting It

You’ve seen them around in bars, clubs, at the grocery store and in restaurants around happy hour. These sexually frustrated people are overflowing out of their two-sizes-too-small clothes like a busted open can of biscuits, are laughing a little too loudly and are constantly scanning the area for wedding ring-less patrons. Sexual frustration can lead to desperation, which unfortunately, isn’t very sexy at all. If you find yourself in this position, tone down the neediness vibe and you’ll be more likely to attract a quality lay, who won’t object to wearing a condom. When you feel the desire to excessively flaunt it, masturbating before you go out can be an immense help in taming down this urge.

10. Falsifying Information

Did you receive a mass text message or read a post on a social media site about how someone you know went through an entire box of Caution Wear Wild Rose’s last night? Is a person in your life perpetually bragging, in public, about needing Trojan Magnums XLs? Exaggerating or fabricating information about sex can be a telltale sign of someone who is, in reality, very sexually frustrated. While listening to lies about sex can be annoying and eye-roll worthy, realize that these people actually need your compassion because they are most likely extremely sexually frustrated.

sexual positions

Most popular Types of sexual positions

When it comes to the sex, every person has their own requirements. Sex is really beneficial in terms of health, satisfaction and other things. If you want to relive the stress, then it would be an ideal option for you. The best sex position will provide you with enough pleasure. There are thousands of popular sexes positions are out there, but you must opt for the best. According to the American researchers, most of the people are asking favorite sex position. However, most of the people prefer doggy’s style sex position followed by 69, cowgirl and oral sex.

With the assistance of Alison’s sex blog, you can grab a lot of information regarding sex positions. However, over 35% of people prefer doggy style position because it is providing enough relaxation to female’s orgasm. Following are the most popular sex positions.

  1. Oral sex

Nowadays, people in developed countries prefer oral sex over other positions because it is associated with the stimulation of genitalia. However, as per the researcher, it is quite dangerous for the eyes. However, as per researchers, people who are doing oral sex they are suffering from the AIDS and STD. If your partner has any type of gum infections, then you shouldn’t prefer such a position.

  1. Cowgirl

Most of the girls prefer cowgirl position because it is offering enough enjoyment to them. A cowgirl will sit on the top and will able to face her lover. As per experts, while doing the sex, a boy can get easily such the boobs. Therefore, it can improve the health and stamina as well.

  1. Missionary

If you are choosing the escort services, then you must opt for the missionary position. One can achieve such a position without struggling much. You will able to enjoy the new experience.

  1. Swiss Ball blitz

In this positional, your male partner will seat on the ball. Overall, it is best potions that will add high-end bounces to the thrust. If somebody wants full enjoyment, then he/she must prefer the Swiss Ball Blitz position.

  1. The pogo stick

It would be difficult to achieve a pogo stick position because it requires more attention and power. The man will have to hold the full weight of the woman. Make sure that you are bouncing her up perfectly.

  1. Butter churner

Alison’s sex blog can be beneficial for you because it is providing a lot of information about sex positions. However, you will find plenty of sex positions, and butter churner is one of them. It is most advanced position, where a woman lies, and man has to stand. It is old-fashioned that will give more relaxation and comfort to a woman.

  1. Randy Raft

Randy raft is performing under the water. As per researchers, it is best ever sex position where you will obtain more enjoyment.

Ultimately, if you are looking for the best position, then you most read above-mentioned important points. Make sure that you are choosing the best position that will give satisfaction to you and your partner.